Tom to be honest... I few lessons on a simple part is not going to do a huge amount to help. You know the basics... Get the surface layer down as well as possible and make sure you have no bridging. Once you have one or two layers down you need to de-bulk by putting the part into a bag and pulling it down.. Then you need to put the backing layers down in the same way and when you bag it pull it down and let it de-bulk again.. If you can leave it to de-bulk for as long as you can and I leave all my cooking until the following day so it has at least 12 to 14 hours with a full vacuum. The tools you need to lay the carbon are good scissors, sharp blade and something that will push the carbon down firmly but not damage the carbon or mould... I use this for some of my work
http://www.diy.com/nav/decor/tiles/tiling-tools-accessories/grouting_tools/-specificproducttype-finishers___primers/Mac-Allister-Silicone-Finisher-12258008?skuId=12788714I also make my own push tools from wood or plastics. Anything that helps push the material down into place... Once you have a few simple tools and scissors or blades for cutting the carbon you should be able to lay up the material. One other item is a hair drier to warm up the carbon and soften the resin to help you get it down and push out any air.. The heat will expand the air and you can work it out..
Bagging needs perfect bags to be honest... anything to make it easier... once you have practiced you may find a tiny very slow leak is not a problem but it is not good practice to have leaky bags.
Cooking the parts will need care and an accurate oven, temperature controller and thermometer... I have said I will post up some photos of my kit and when I lay up my next part I will....
The guy who taught me did not touch anything he made me do it all from day one.. if I made a mistake he would offer suggestions but getting pre-preg down is about feel as much as it is just laying down carbon. You need to be able to feel what it is doing and make sure you take care...
How you bag it up and how you use the release film. peel ply and breather does depend on the material and the shape of the parts too... I have one part that has no peel ply or breather over the release film... Some need perforated release film some need non perforated film... it is not a hard and fast rule... it is a mix of the part and the material you use... I have used autoclave low temp pre preg and had a perfect finish on some parts... But others would be full of pin holes... it is getting to know the materials and moulds... No two moulds work the same and I have two that look identical but one is left handed the other right... I have a problem with one side that I never have with the other so have to alter how I work... Having a week laying up a simple part will only give you the basics but you may get home and not get a good part from your own moulds...
You need to get a mould that is not too simple but not too big and practice over and over until you get it right... try different ways of bagging with different films and running peel play on the edge or not using peel ply... Using release with breather over the part too or just release film.... ect.. trial and error...I can get a set of photos of one of my parts being laid up but it is what you do not see that is a big part of it and so is feel....