firstly thank you very much for all the tips!! highly appreciated 
some things you just don't learn at school

i did get the part out without damaging it and making a mess out of the mold. a few light scratches but nothing that can't be buffed out. I did use a mix of heat and a few woodden wedges to get it under it and suddenly POP.
thank for you your time and help.
now it time to bring out the kevlar/carbon